Your Apple Watch already tracks your sleep, heart rate, recovery, and more. Rung turns all of it into coaching that actually tells you what to do.
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Less dashboards and charts, more coaching.
No extra devices. No manual logging. No "health plans" you'll abandon by Wednesday. Rung connects to Apple Health and coaches you throughout your day - not someone else's.
Rung pulls your stats directly from the Apple Health app. If your Apple Watch tracks it, Rung coaches on it. Zero setup needed.
Your Health Fingerprint scores you 0–100 across the key pillars of great health. Know exactly where you stand each day.
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Not a chatbot. No generic tips. Rung reads your real data and tells* you what to do about it.
*Whether you want supportive, straight-talking, or a kick up the arse.
Rung notices the patterns – when your sleep drops, your energy spikes, you hit your steps. You get the nudge to let you know.
Missed a day? Doesn't matter. Had a bad week? Still counts. Rung rewards direction, not perfection.
Running on broken sleep and good intentions. You know your health matters - you just need someone to make it simple.
The doctor said something. The stairs got harder. Maybe low energy. You don't need another 12-week programme.
Your kids. Your partner. Yourself in 20 years. The reason doesn't matter - the commitment does.
Rung doesn't just track your health, it coaches you through it. It reads your real data and talks to you like a coach who actually gets your life.
Guidance based on your real data.
Spots connections between your sleep, stress, and energy.
Different advice for morning, evening, and chaos.
Supportive, direct, or playful — you choose.
Most health apps dump data on you and hope you figure it out. Some even charge you over $200 bucks a year and needs its own hardware. Rung actually coaches you — it reads your Apple Health data, scores you across six health pillars, and tells you exactly what to focus on today. It's the difference between a dashboard and a coach.
Every day, Rung reads your Apple Health data and builds your performance score across key health pillars. Based on your score, your trends, your patterns, it gives you highly personalised coaching: what to focus on, what to change. The more you use it, the sharper it gets.
An Apple Watch gives you the richest experience (sleep, HRV, heart rate, recovery, nutrition), but Rung works with any data in Apple Health - including your iPhone, Fitbit, Garmin, Oura Ring, or Whoop. The more data sources, the smarter the coaching.
Nothing. Life happens. Rung rewards direction, not perfection. Your progress is always saved, and you pick up exactly where you left off. No guilt trips or starting over.
Yes. Rung reads daily summaries from Apple Health — no raw data ever leaves your device. We use it to personalise your coaching, nothing else. No selling, no sharing, no exceptions.
Download Rung. Connect Apple Health. Get your first coaching insight in under a minute.
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