Personalized health coaching for busy parents.

Build more energy and healthier habits with guidance made for parents with no time. Instead of just tracking you, Rung guides you — with personalised coaching you can actually follow, even on your busiest days.

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Smart health coaching

Rung adapts to your routine — the school runs, late nights, rush hours — and gives you simple, personalised steps you can actually follow.

Stay ahead of burnout

Rung spots early signs in your sleep, stress, weight, and activity — giving you small adjustments before things slip.

Connect all your apps

Apple Health, Fitbit, Garmin — sync it in seconds. Rung handles the data so you can focus on your family and recovery, not your metrics.

About Rung

Parenthood changes everything - including you health. Time disappears, energy drops, and consistency becomes impossible. Rung fixes that.

‍Rung is a personalised health coach designed for busy parents who want to feel better, move more, sleep deeper - without added pressure or guilt.

Coming Soon:

December, 2025

Intelligent Tracking:

Steps, sleep, and movement are captured in the background.

Plays nice with your kit:

Apple Health, Fitbit, Oura, Garmin, and more.

FAQ

What is Rung?

Rung is an AI health coach designed specifically for busy parents. Unlike standard fitness apps that just show you data, Rung connects with your Apple Health and wearables to analyze your sleep, recovery, and stress levels. It then acts as a personal coach, giving you simple, actionable advice to help you build energy and avoid burnout without adding to your mental load.

How much time do I need?

Almost none. We know parenting leaves little room for yourself, so Rung is built for zero friction. The app works in the background, automatically syncing your health data. You don't need to spend hours logging details—check in for a few minutes daily to get your personalized health insights and coaching tips.

Do I need to track anything manually?

No. Rung relies on automated tracking to keep things easy. By syncing with Apple Health, Oura, Garmin, or Fitbit, we pull data on your movement, sleep, and recovery instantly. You can chat with the AI coach about your nutrition or mood, but there are no tedious forms to fill out.

What if I already use a tracker or app?

Great. Rung works with Apple Health, Google Fit, Oura, Garmin, and more. Connect once and you’re set.

Is this for beginners?

Absolutely. Whether you are returning to exercise postpartum, recovering from a long hiatus, or just trying to survive the sleep deprivation of the early years, Rung meets you where you are. We focus on holistic health—including mental well-being and sleep recovery—not just intense workouts.

What platforms does it support?

Rung launches first as an iOS app, integrating seamlessly with Apple Health. This allows us to pull data from any device that writes to Apple Health, including the Apple Watch, Oura Ring, Garmin, and Whoop. Android support will follow in the future.

Do I need to be fit to use Rung?

Not at all. Rung is about longevity and energy management, not just gym performance. If you are feeling drained, your AI coach might suggest a 10-minute walk or a specific hydration tip rather than a workout. Our goal is to help you feel stronger and more present for your family, regardless of your current fitness level.

When will the app launch?

We're launching in December 2025. Join the waitlist today to secure your spot and be the first to get access to the AI Health Coach for parents.

Ready for health that fits your life?

Jump on the waitlist (or ping us directly) and you’ll hear every update before the crowd.

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© 2025, Rung