.png){kind=logo}
Rung connects the dots on your health – fitness, nutrition, sleep, recovery, and more – for more energy, focus, and a body that performs.
.svg)
The app that actually sticks. Not another download you'll forget about. Rung meets you where you are – one day at a time.
Not another "health plan" you'll abandon by Wednesday. Rung works around your actual life – the early wake-ups, late nights, missed lunches, the days when you're low on energy.
Rung pulls your stats directly from Apple Health – so your coaching stays personal without you having to log a thing.
Your Health Fingerprint scores you 0–100 across the key pillars of great health.
.png)
Not generic advice. Rung's AI reads your real health data and gives you coaching* that fits into your day.
*Whether you want supportive, direct, or a kick up the arse.
Rung notices the patterns – when your sleep drops, your energy spikes, you hit your steps. You get the nudge to let you know.
No punishment for a bad day. Rung tracks milestones and personal bests. Because "You vs. You" is the only competition that matters.
For parents running on broken sleep and good intentions who know their health can't wait.
For the moment it became real, and now you need to act.
For when a partner, friend, or someone who loves you finally said what you already knew.
Rung doesn't just track your health, it coaches you through it. It reads your real data and talks to you like a coach who actually gets your life. Supportive, direct, or a bit playful — you choose the tone. It gets smarter every day.
Guidance based on your real data.
Spots connections between your sleep, stress, and energy.
Different advice for morning, evening, and chaos.
Supportive, direct, or playful — you choose.
Most health apps dump data on you and hope you figure it out. Rung actually coaches you — it reads your Apple Health data, scores you across six health pillars, and tells you exactly what to focus on today. It's the difference between a dashboard and a coach.
Rung pulls daily data from Apple Health — steps, sleep, heart rate, HRV, and more — and builds a Performance Score across six pillars: Movement, Nutrition, Sleep, Mental Wellbeing, Social Connection, and Recovery. From there, it gives you straight-talk coaching based on what's actually happening, not generic advice. The more you use it, the sharper it gets.
Nothing bad. Rung rewards consistency, not perfection. Your streaks flex, your progress is saved, and you pick up where you left off. No guilt. No starting over."
Yes. Rung connects directly to Apple Health, so any data from your Apple Watch, iPhone, or synced apps like Fitbit, Garmin, or Oura is automatically pulled in. Nothing to set up.
Yes. Rung reads daily aggregates from Apple Health — no raw data ever leaves your device. We use it to personalise your coaching, nothing else. No selling, no sharing, no exceptions.
Download Rung. Connect Apple Health. Get your first coaching insight in under a minute.
